July 13, 2021 – Mindfulness and Meditation
A special presentation:
Mindfulness and Meditation
Notice More, Stress Less
In this webinar, we will learn:
- Why you may want to consider meditation for improved brain health, and how to begin.
- How to train your brain to consistently focus on the positive vs. the negative.
- How “staying in the moment” can decrease stress and anxiety.
- What the misperceptions about meditation get wrong.
Melissa will offer meditation tips anyone can follow and guide us through a rejuvenating, short meditation followed by a Q&A session.
Owner of Notice More, Stress Less.